One -on-One Coaching
Reclaim Your Capacity. Find Your Authentic Vision.
Are You Ready to Change the Story?
This coaching is for anyone ready to invest in a healthier, more intentional relationship with themselves. It is for the person who senses that deep-rooted narratives—like "I must perform to have value" or "I am not good enough"—are quietly dictating their life choices. The one who hears the loud inner critic and is ready to soften it.
Whether those beliefs manifest as chronic stress and burnout, the pressure of perfectionism, the silent burden of presenteeism, or simply a desire to build a more resilient self, this is your turning point.
You spent years running on the cycle; I spent years learning, testing, and synthesizing the tools you need to build this balanced life faster.
Your Life on The Other Side
Imagine moving through life with comfortable capacity, knowing your worth is no longer tied to your performance.
From Self-Doubt to Self-Trust: You will move from being driven by the fear of not being good enough to being led by self-trust and genuine purpose.
Find Your Pause Button: You will learn to recognize and address stress in your body before it leads to a mini collapse or overwhelm.
Live with Intention: You will communicate your needs clearly, set boundaries without guilt, and build a life that is truly aligned with who you want to be.
How We Work Together
My coaching is a guided, customized journey that moves beyond surface-level advice.
We focus on the core system—your mind and body—to create profound, lasting change.
Pillar 1
Somatic Wisdom & Nervous System Regulation
We move beyond intellectual understanding. Your body is the expert. I'll guide you to learn to listen to your body's subtle signals to identify triggers and gently build your Window of Tolerance—your optimal zone for handling stress and change. This is about finding physical, sustainable peace that you can rely on, no matter the external pressure.
Pillar 2
Rewriting the Subconscious Story
Gently uncover the deep-rooted beliefs (like "I'm not worthy" or "I’m not good enough") that drive your need to push. Using my Integrative Attachment Theory (IAT) informed methods, we will work together to find evidence of the opposite and reframe your relentless inner critic, transforming it from a source of anxiety into an ally for self-support.
Pillar 3
Intentional Living & Boundaries
True balance requires clear action. We will identify your core personal needs and develop simple, practical tools to communicate them with clarity. You will learn to set boundaries that protect your capacity without guilt, enabling you to step fully into intentional living and authentic connection.
Your Next Step: Start with the Root Awareness Discovery Session
You’ve seen the approach. Now let’s map your personal plan. We begin with a committed, paid Root Awareness Discovery Session. This dedicated 65-minute session is designed to ensure our partnership is intentional and aligned from day one.
Purpose: This is a high-value session designed to achieve three things:
1. Clearly map your core challenges and the deep-rooted narratives you want to change.
2. Determine the right coaching package (3-month or 6-month) that best fits your goals.
3.Establish a clear, personalized plan for our work together (PDF format).
Investment: 50 euros VAT included
Duration: 65 minutes
Questioning the long-term commitment? You don't need to decide now. The Root Awareness Discovery Session is designed to determine which package (3 or 6 months) is the perfect fit for your goals.
If you'd like to review the structure and investment for the full coaching packages before booking your Deep Dive, please view Investment and Packages.