A: My coaching is future-focused and resource-based. We work together to access the answers you already hold within and build practical tools for the future (like nervous system regulation and boundary mastery). Therapy is typically past-focused, dealing with trauma and clinical diagnosis. I maintain strict ethical boundaries and will recommend you to a seek a licensed therapist where needed.

A: My approach is different because it bridges the gap between your body and mind. While traditional coaching often focuses on goal-setting and mindset, I use my understanding of the body and Integrated Attachment Theory to guide you to work with your nervous system (stress capacity) and the core beliefs (e.g. scarcity or not worthy enough) that might be impacting your life. By building a stronger awareness of self, I believe you’re empowered to communicate boundaries and request needs to lead the life you’re wanting to lead. The goal is not just to change your thoughts, but to create lasting transformation by addressing the root of the issue.

A: You can expect to gain a deeper understanding of your own emotional patterns and self-sabotaging behaviors. I will give you the tools to regulate your nervous system, reframe limiting beliefs, and align your daily actions with your true needs. The ultimate goal is to move from a place of "running on empty" to a life of intentional purpose and balance.

Answer: This can vary depending on your goals. I offer coaching packages that are tailored to your needs and designed to provide a structured and supportive journey over several weeks. We can discuss which option is best for you during our discovery call.

A: Yes - it’s recognized life happens or needs change. Sessions can be used up to 18 months after initial contracting.

A: Profound change requires integration. I recommend setting aside 1-2 hours per week between our sessions for reflection and practice. This allows you to integrate the tools we discuss (like awareness exercises and belief work) into your daily life, which is essential for lasting change. However, additional time may be needed depending on what we discuss.

A: My coaching focuses on rewiring thought patterns and building capacity for stress, which is best suited for individuals who are past the acute crisis stage and are ready for psychological work. If you are experiencing intense, acute symptoms (like physical exhaustion or needing medical leave), I strongly recommend consulting a healthcare provider or licensed therapist first.

A: Yes, I offer corporate workshops and training focused on preventing burnout and building resilience. My work is designed to help teams and leaders find clarity, reduce stress, and improve overall well-being. I believe developing in this way is the next strategic opportunity for companies to harness