A: My coaching is future-focused and resource-based. We work together to access the answers you already hold within and build practical tools for the future (like nervous system regulation and boundary mastery). Therapy is typically past-focused, dealing with trauma and clinical diagnosis. I maintain strict ethical boundaries and will recommend you to a seek a licensed therapist where needed.

A: My approach bridges the gap between your body and mind. While traditional coaching often focuses on goal-setting and mindset, I use my understanding of the body and Integrated Attachment Theory to guide you to work with your nervous system (stress capacity) and the core beliefs (e.g. scarcity or not worthy enough) that might be impacting your life. By building a stronger awareness of self, I believe you’re empowered to communicate boundaries and request needs to lead the life you’re wanting to lead. The goal is not just to change your thoughts, but to create lasting transformation by addressing the root of the issue.

A: In all sessions, expect a space of somatic presence and regulation to support your journey. From our first conversation your process will be a plan tailored to you. In the Root Discovery, we’ll deep dive into your patterns, limiting beliefs, behaviors to build your awareness and build your blueprint. From there, it’ll be about learning the information coming from your body. Whether it’s a tight chest when a boundary has been crossed or a fuzzy head as overwhelm is coming, you’ll build the literacy of the body and learn how to work with your nervous system. Once this is established, we move to using emotions and actions as feedback to the limiting beliefs. Using ‘Evidence of the opposite’ (a thought reframing tool) we’ll tackle the beliefs together. From here we’ll dive deeper into the subconscious as a needs meeting machine so you can pivot to communication patterns and auditing where boundary leaks exist. With a clear picture of you, you can build your life balanced on your vision.

Answer: This can vary depending on your goals. I offer coaching packages that are tailored to your needs and designed to provide a structured and supportive journey over several weeks. We can discuss which option is best for you during our discovery call.

A: Profound change requires integration. I recommend setting aside 1-2 hours per week between our sessions for reflection and practice. This allows you to integrate the tools we discuss (like awareness exercises and belief work) into your daily life, which is essential for lasting change. However, additional time may be needed depending on what we discuss.

A: My coaching focuses on rewiring thought patterns and building capacity for stress, which is best suited for individuals who are past the acute crisis stage and are ready for psychological work. If you are experiencing intense, acute symptoms (like physical exhaustion or needing medical leave), I strongly recommend consulting a healthcare provider or licensed therapist first.