Love, Work, & Regulation: The Impact of your Attachment Style on Work Relationships and Performance


Get ready for another action packed 50-minute session! Sign up Here or Book below.

This is for you if:

  • You are the "Over-thinker" who takes feedback home and replays it for hours.

  • You are the "Logical Lone Wolf" who’d rather do it all yourself than deal with the "noise" of collaboration.

  • You are the "Peacemaker" who is so attuned to everyone else's needs that your own boundaries disappear.

  • You are a Manager who feels like you’re managing "personalities" instead of performance.

What You’ll Walk Away with:

  • ✅ 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁: Identify which of the 4 Attachment Styles you default to under stress.

  • ✅ 𝗧𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗠𝗮𝗽: Spot the somatic signals of "Freeze" vs. "Activation" before they before they impact your decision-making.

  • ✅ 𝗧𝗵𝗲 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗥𝗲𝗳𝗿𝗮𝗺𝗲: Understand how your system perceives feedback as ‘criticism and learn to regulate your system to give and receive feedback without the "threat" response.

  • ✅ 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝘆 𝗥𝗶𝗴𝗵𝘁-𝗦𝗶𝘇𝗶𝗻𝗴: A script to stop people-pleasing and start communicating with intentionality.\

An actionable toolkit summarizing what we discussed!

It’s time to shed what holds us back, and lead from a place of intentional capacity

A woman with curly brown hair sitting on a gray couch with colorful pillows, holding a white mug, smiling at the camera, against a blue wall.

Upcoming Webinars

  • The Impact of Self-Silencing: Taking Back the Voice

    March

    Self-Silencing is the act of quieting ourselves to keep the peace. Women experience a higher rate of auto immune disease than men. When we remove gender and redefine for self-silencing, the data presents the same.

    In honor of International Women’s day - This workshop is focused on the stress that comes with Self-Silencing with techniques we can use to start 'Taking Back Our Voice”.

    More information to come.

  • April Workshop TBD

    April Workshop: Details to be Share soon

  • May Workshop TBD

    May Workshop: Details to be Share soon