The Internal Capacity Blueprint™

Who This Is For: Identifying Your Current System State

The Internal Capacity Blueprint™ is a body-first, 12-session roadmap designed for high-performers who recognize themselves in one of these states:

• The Top-Performer in the "Perpetual Push": You perform each task, reach the project close, and wait for the recovery that never comes. You are successful, but you are plateaued at a high altitude of exhaustion.

• The "Golden Handcuff" Professional: You’ve already hit the threshold. You’re present and collecting the paycheck, but you are out of energy. You’ve dissociated from your mission just to survive the day.

• The High-Functioning People-Pleaser: You are ready to end the "performance-for-belonging" contract and trade the guilt of saying "no" for the freedom of being authentic.

• The Stress Optimizer: You want to lead with calm and clarity, navigating "wrenches" at work without the costly tax of real-time overwhelm.

I learned “rest” isn’t the answer.

For nearly a decade, I navigated the architecture of global HR Tech systems at Workday. I was already deep into my body-mind journey—so much so that I presented on the connection between stress and the body at the Workday Consulting Conference Altitude.

But knowledge of the system is not the same as being able to fix it while you're inside it.

Shortly after that presentation, I hit a wall. It wasn't just overwork; it was a high-stress environment of impending layoffs and a company strategy that felt disconnected. I tried to give myself "rest," but I didn't realize that my system actually needed meaningful upregulation. I was looking for initiatives to impact the business, but nothing took. I retreated into focusing solely on my team—giving 100% of my energy to 50% of my role just to find a sense of purpose.

I was present, but I was misaligned and out of steam. By the time an interesting project finally "thawed" my system, the organizational impact had already been made.

The Breakthrough: I realized that "mindset" and "rest" aren't enough when your internal architecture is misaligned with your environment. I had to move into "3rd Level Thinking"—asking not "How do I do more?" or "How do I rest more?" but "What does my system actually need to feel safe and engaged?" I built this Blueprint to be the direct approach I wish I’d had during those "Golden Handcuff" years.

Our Work Together

The Methodology: A 12-Session Journey into Capacity

My coaching is a guided, customized journey that moves beyond surface-level advice. We start with the Root Discovery Session to identify your current baseline : Nervous system, limiting beliefs, behavioral patterns and your goals for change. This is used to build your Personalized Plan. This serves as the foundational document for our work together.

We use then use the Internal Capacity Blueprint to focus on the core system—your mind and body—to create profound, lasting change.

Pillar 1

Somatic Wisdom & Nervous System Regulation

True balance requires clear action. We will identify your core personal needs and develop simple, practical tools to communicate them with clarity. You will learn to set boundaries that protect your capacity without guilt, enabling you to step fully into intentional living and authentic connection.